repoltx.blogg.se - Sushi boy crunchy eel roll calories

But you can just use rice vinegar instead. Sushi rice is normally seasoned with sushi vinegar, which also contains sugar. You can usually find low-sodium soy sauce. Now, soy sauce is really salty and you might want to skip it if you’re trying to watch the amount of salt you eat since there are other low-sodium options available. It’s great for weight loss and it balances some of the peskier ingredients in sushi, such as soy sauce, which is high in sodium. Rice vinegar is exceptional and perfect for digestion, but it also helps the body absorb nutrients from other foods you consume. If you choose brown rice sushi, it’s a much better option because it contains more fiber and fewer calories. This leads to insulin spikes and is dangerous for diabetics.Īlso, white rice is processed food, so the nutrients are stripped. Sushi rice is also low in fiber, and combined with vinegar and sugar, it causes the body to break it down quickly. When you consume too many refined carbs, your blood sugar rises, and the body experiences inflammation.

So it’s just a source of refined carbs with no real health benefits. White rice is a problematic ingredient because it’s low in fiber and a source of refined carbs. After all, the main component of sushi is rice! White rice is public enemy no.1 for calories in sushi. So, where do the calories come from? Which ingredients are healthy and which are unhealthy? White rice Nori, rice, veggies, fish it seems like this is all relatively healthy. Tuna is also a very low-fat fish, so a serving contains only 0.1 grams of fat and 11 mg of cholesterol. It has about 31 calories per serving (per piece). This rice-free raw tuna sashimi also has one of the lowest calorie counts on the sushi menu.

Percent of recommended daily calorie intake (female) based on 2000 calories/dayĭid you expect the shrimp tempura roll (one of the most beloved sushi varieties) to be so unhealthy?.

These calorie counts are for 6-piece sushi rolls, which you’ll mostly get when ordering: Sushi roll Calorie count % of calorie intake Weight Watchers Smart Points Shrimp tempura roll 508 25.4% 19 Dragon roll 507 25.3% 19 Rainbow roll 476 23.7% 15 Eel avocado roll 372 18.6% 14 Caterpillar roll 329 16.45% 10 Philadelphia roll 320 16% 11 Spider roll 317 15.8% 12 Salmon avocado roll 304 15.2% 10 Spicy tuna roll 290 14.4% 9 California roll 225 11.25% 8 Tuna roll 184 9.2% 4 Avocado roll 140 7% 6 Cucumber roll 135 7% 6 Average roll 260 13.4% 8 Salmon sashimi 35 per piece 2% 1 Tuna sashimi 31 per piece 1.5% 0 I added the % of your daily calorie intake (or Weight Watchers Smart Points if you’re into that) below for each roll so you can see what you’re eating. But sometimes, a nice sushi roll is worth it, so don’t think you should never indulge. The reality hurts when it comes to high-calorie rolls.